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How to (and How NOT to) Adopt Healthy Habits

Have you tried to make healthy changes in your life without success? Did you encounter obstacles that made you feel like giving up?   Having the kind of lifestyle that promotes health and wellness takes some work. But it certainly helps when you have an idea of the direction to take.   This is a…

How To Ace That Last Minute Interview

When you’re searching for a job, it’s important to be prepared for interviews that pop up at the last minute. These steps will help you to make a good impression even when you have very little time to prepare.   Steps to Quickly Prepare for the Interview   Try to reschedule. Try to buy yourself…

How Time Management Can Improve Your Life

Are you overworked, stressed out, and overwhelmed? Do you feel like your pile of work will never get done? Are you sick of feeling burned out before your day is half over? The secret to gaining control of your life and feeling more peace is effective time management.   When you begin to put wise…

How Healthy Competition Can Lead To Success

Although you may think of competition as something you watch on television or at your local sports complex, do you realize that some elements of competition permeate your life in all sorts of other ways?   Consider these benefits of healthy competition:   Cultivate creativity. Competing in sports, business, or your personal life gives you…

How Does the Law of Cause and Effect Really Impact Your Life?

Many self-help gurus believe your thoughts alone are sufficient to bring about meaningful change in your life. Some even believe the universe can deliver your wishes to your front door if you merely ask in the proper manner. Maybe this is true, maybe not. But there is one law in the universe that works very…

Guide to Getting More Done in Less Time

Time is a luxury. Each of us only has 1440 minutes per day and they go by quickly, so you surely don’t want to waste any of them! By maximizing your efficiency, you can complete every item on your to-do list with time to spare!   Follow these suggestions to help you get more done…

Grocery Shopping Techniques That Help You Lose Weight

The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out.   Change the Way You Shop for Groceries   Eat first. Everything looks good when you’re starving. Shopping on a full stomach…

8 Thought Patterns That Cloud Your Judgment

Our thoughts impact our actions, and ultimately, the level of success we achieve. Our thought patterns influence our emotions and perspective of the world. If you can identify your unhelpful thought patterns, you can correct them and develop new ways of managing yourself and the world.   Your thought patterns influence multiple aspects of your…