Whether you've been practicing meditation for many years, or you're just getting started - the BIGGEST PROBLEM that all meditators face is the same:
During meditation practice, it's extremely difficult to keep your mind focused on the object of meditation.
The object could be anything, and different types and systems of meditation prescribe different objects - loving kindness, compassion, a candle flame, The Four Elements - etc.
As you're focusing your attention and concentration on the object of meditation, your mind begins to wander. . .
Thinking about that next bill you have to pay...
Mentally rehearsing some confrontation you know you're going to have...
Even worrying about what's for dinner!
These kinds of random thoughts and the inability to develop deep concentration prevent you from being able to make significant gains and REALLY BENEFIT from your meditation practice.
But - it's not your fault. The same thing happens to everyone. . .
Which is why I'm now releasing The Four Elements Kasina Meditation System to the public.
The Kasina Meditation System - Is a radical meditation training protocol solves the problem that meditators like you have all had for thousands of years - That wandering mind which doesn't allow you to maintain focus and concentration on your object of meditation.
Whether it's the Earth, Water, Fire or Air Kasina - you won't be able to focus on anything besides that object as long as the protocol is turned on - even if you tried!
In addition to all of the other physical, social, and cognitive enhancing benefits of the Four Elements Kasina System - you'll develop laser-focus and achieve the highest states of absorbtion concentration in a fraction of the time it takes even the most serious full time meditators. . .