Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
Out Willpower Is Limited, Yet We Rely On It Every Day To Get Our Tasks Done
Even if we build willpower slowly over time, it’s never enough to reach all of our goals.
The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power.
Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves.
Left un-examined, these habits are just as likely to hinder our progress as they are to push it along.